Chunky Chicken Chowder (Gluten-Free)
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings: 4
Calories: 409 kcal
Ingredients
Ingredients
- 1 Tbsp. Nutiva Organic Coconut Oil - Buttery Flavor
- 1 yellow onion diced
- 3 tsp. garlic minced
- 1 lb. organic chicken breasts cubed
- 1 russet potato cut into 1/2-inch cubes
- 1 sweet potato cut into 1/2-inch cubes
- 6 cups chicken broth
- 1 tsp. dried thyme
- 1 tsp. dried parsley
- 1/4 tsp. black pepper
- 1/4 tsp. sea salt
- 3 tsp. tapioca starch
- 1/2 cup coconut cream
- 1 pkg. Explore Cuisine Organic Red Lentil Penne
Toppings
- Vegan coconut “bacon” bits
- Fresh thyme and parsley optional
- Green onions sliced
- Handful dairy-free cheese
Instructions
-
In large pot over medium heat, heat oil. Add onions and garlic and sauté 2 minutes.
-
Add chicken and potatoes and cook about 5 minutes, until chicken is cooked through.
-
Add remaining ingredients except tapioca starch and cook 5 minutes.
-
Add pasta and cook 7 minutes.
-
Add coconut cream and tapioca starch, stirring to combine well.
-
To serve, garnish with coconut bacon, fresh herbs, green onions and vegan cheese.
Recipe Notes
Get these ingredients and more at Vitacost.com
Nutrition Facts
Chunky Chicken Chowder (Gluten-Free)
Amount Per Serving
Calories 409
Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 13g65%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 80mg27%
Sodium 1602mg67%
Potassium 1105mg32%
Carbohydrates 34g11%
Fiber 5g20%
Sugar 6g7%
Protein 31g62%
Vitamin A 8160IU163%
Vitamin C 12mg15%
Calcium 101mg10%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.